Looking for fresh ways to fresh ways to stay in shape ? Join us to get a week of free express workouts guided by our experienced trainers which are less than 20minutes only and a Grand Finale Day & with 30 minutes Workout session . An express workout is fast enough to squeeze in . It’s simple enough to do from home, a park or almost anywhere. Workout Schedule : 9.00am Or 7.30pm Our Focus : 1 ) Start back your exercise habit . 2) Better nutrition at Home . 3) Healthy Snacking Use these 7 Days to freshen up your regular routine, get some new ideas and stay in shape. Stand A Chance to WIN : Grand Prize : Under Armour ( Worth RM699 ) 2nd Prize : Garmin ( Worth RM599 ) 3rd Prize : Belle Ame ( Worth ( RM359 )