服務說明

HIIT the Barre is all about low-impact, small movements designed to strengthen, tone, and sculpt your body in the most graceful (and burn-worthy!) way. Perfect for any age, body type, or fitness level — and absolutely no dance experience needed. As long as you can hold onto the barre, you can do this class! It also helps to improve balance, stability, and even supports fall prevention — making it a smart and effective workout for every body.