Vinyasa is an approach to yoga in which you move from one pose directly into the next.
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It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana. Vinyasa is also employed as a noun to describe the sequence of poses that are performed between AdhoMukhaSvanasanaor Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.
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