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Vinyasa Yoga

Vinyasa is an approach to yoga in which you move from one pose directly into the next.

  • 50 分鐘
  • Jalan Residen 3


It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana. Vinyasa is also employed as a noun to describe the sequence of poses that are performed between AdhoMukhaSvanasanaor Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.



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  • My Addict Fitness, Desa Parkcity, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia


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